Weigh In record (no journal entry) for 22 January 2016
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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995 kcal
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Fat: 44.02g | Prot: 57.49g | Carb: 83.22g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Cheetos Crunchy Cheetos, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Publix Publix Tuna Salad, White Bread . Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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2840 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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