emkolberg's Journal, 06 October 2011

169.6 lb Lost so far: 1.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 88.65g | Prot: 82.20g | Carb: 205.23g.   Breakfast: skinny vanilla latte, Grands! Bacon & Cheese Biscuit Sandwich. Lunch: pizza, tater tots, chicken fried steak. Dinner: Onion Rings, buffalo burger. Snacks/Other: german chocolate cake. more...

2462 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...