Weigh In record (no journal entry) for 22 January 2016
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235.0 lb
Lost so far: 175.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1500 kcal
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Fat: 60.00g | Prot: 98.00g | Carb: 133.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits BBQ Sauce, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Blackened Tenders. Dinner: KFC Biscuit, KFC Green Beans, KFC Fried Chicken Breast. Snacks/Other: Peet's Coffee & Tea Caffe Latte with Pacific Soy Milk (Large). more...
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losing 28.0 lb a week
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