Weigh In record (no journal entry) for 22 January 2016
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2033 kcal
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Fat: 56.59g | Prot: 95.56g | Carb: 291.22g.
Breakfast: Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Quaker Avena Instantánea. Lunch: Patatas Cocidas, La Crianza Hamburguesa Light, Plátano, Huevo Duro, Lechuga de Hoja Verde, Zumo de Limón. Dinner: Be Cookies Chips de Chocolate, Arándanos, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque. Snacks/Other: Be Cookies Chips de Chocolate. more...
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2699 kcal
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Activities & Exercise:
Bathing - 37 minutes, Desk Work - 6 hours, Sitting - 2 hours and 22 minutes, Standing - 3 hours and 7 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes. more...
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losing 6.2 lb a week
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