Weigh In record (no journal entry) for 22 January 2016
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188.7 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1204 kcal
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Fat: 35.35g | Prot: 65.17g | Carb: 129.69g.
Breakfast: Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal), Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Jack Link's Teriyaki Beef Jerky, Grimmway Farms Cut & Peeled Baby Carrots, Good Earth Sweet and Spicy Tea, Yoplait Light Fat Free Yogurt - Very Vanilla. Dinner: Grimmway Farms Cut & Peeled Baby Carrots, Cabernet Sauvignon Wine, Red Potatoes (Flesh and Skin, Baked), Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade). more...
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gaining 6.3 lb a week
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