kathleengrau's Journal, 22 January 2016

141.8 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 95.42g | Prot: 54.33g | Carb: 157.16g.   Breakfast: IHOP at Home French Toast Stuffed Pastries - Sweet Cream Cheese, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Green Giant Hass Avocado, Eggplant Parmesan Casserole. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Custard or Cream Filled Eclair, America's Choice Natural Almonds, Emerald Cinnamon Roast Almonds. more...

2040 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...