Weigh In record (no journal entry) for 22 January 2016
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163.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1453 kcal
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Fat: 30.78g | Prot: 112.64g | Carb: 181.32g.
Breakfast: Tyson Foods Boneless Pork Sirloin Roast, Healthy Life Light English Muffins, Borden Fat Free American Cheese Singles, Egg White, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Great Value Enriched Hamburger Buns, Borden Fat Free Sharp Cheese Singles, Heinz Tomato Ketchup, Quaker Quick Oats, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
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1930 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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