Weigh In record (no journal entry) for 22 January 2016
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193.2 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1569 kcal
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Fat: 62.84g | Prot: 46.75g | Carb: 205.79g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Coffee with Cream and Sugar. Lunch: Wilson Produce Sweet Mini Peppers, Michelina's Traditional Recipes Tortellini Alfredo. Dinner: Hillshire Farm Beef Summer Sausage, Zatarain's Brown Rice Jambalaya. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream, Ralphs Whole Raw Almonds. more...
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3050 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Watching TV/Computer - 3 hours. more...
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losing 0.5 lb a week
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