bluehendu's Journal, 06 October 2011

211.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 28.90g | Prot: 59.62g | Carb: 224.61g.   Breakfast: 2% Fat Milk, Coffee, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Japanese Pan Noodles with Chicken (Regular). more...

3341 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...