Weigh In record (no journal entry) for 22 January 2016
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143.2 lb
Lost so far: 23.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1063 kcal
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Fat: 66.68g | Prot: 65.47g | Carb: 51.89g.
Breakfast: Wild Atlantic Salmon, Sour Cream. Lunch: Fried Potatoes, KFC Cole Slaw, Cooked Broccoli (Fat Added in Cooking), Pork. Snacks/Other: Low Carb Cherry Cobbler. more...
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steady weight
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