Weigh In record (no journal entry) for 22 January 2016
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111.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1495 kcal
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Fat: 45.75g | Prot: 53.50g | Carb: 221.00g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, Hershey's Reese Peanut Butter Chocolate, Sun-Maid Raisin Bread, V8 V-Go Smooth & Seasoned. Dinner: Rondeau Oatmeal Cookie, Simply Protein Chips. Snacks/Other: Tim Hortons Hot Chocolate (Medium), Tim Hortons Chocolate Dip Donut, Tim Hortons Crispy Chicken Sandwich (Spicy), Eau de Robinet. more...
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1248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours and 25 minutes. more...
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gaining 1.2 lb a week
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