buckmccalla's Journal, 22 January 2016

209.7 lb Lost so far: 40.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 80.14g | Prot: 112.02g | Carb: 181.97g.   Breakfast: Eat'n Park Hash Browns, Eat'n Park Bacon, Eggs (Large), Toasted and Buttered Rye Bread. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Rice-A-Roni Chicken Flavor, Ham or Pork with Barbecue Sauce (Mixture). more...

2916 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...