Weigh In record (no journal entry) for 22 January 2016
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1835 kcal
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Fat: 93.86g | Prot: 109.80g | Carb: 144.23g.
Breakfast: Ham Slices, KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg, Ocean Spray Diet Cranberry Spray Juice. Lunch: Kroger Low Fat Cottage Cheese, Kroger Broccoli and Cauliflower, Farmland Foods Cubed Ham, White Sauce. Dinner: Mozzarella Shredded Cheese, Ham Slices, Original Cream Cheese, Pineapple, Parmesan Cheese (Grated), Chocolate Milk (Lowfat), KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Angel Food Cake, Apricots, Lightly Salted Mixed Nuts with Peanuts, Creamy Peanut Butter, Celery, Lindor Truffle Balls. more...
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losing 7.0 lb a week
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