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protractorboy
Journal
06 Oct 11
protractorboy's Journal, 06 October 2011
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Weigh In record (no journal entry) for 06 October 2011
230.0 lb
Lost so far:
24.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2011:
448 kcal
Fat: 10.88g | Prot: 29.36g | Carb: 56.77g.
Breakfast:
turkey, 12 Grain Bagel.
more...
3292 kcal
Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours.
more...
gaining 0.7 lb a week
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