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46.5
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222.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1179 kcal
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Fat: 100.13g | Prot: 59.71g | Carb: 18.88g.
Breakfast: Sweet'N Low Sweet 'N Low, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Natural Shredded Mild Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Oscar Mayer Lower Sodium Bacon, Butter, Eggland's Best Large Grade A Eggs. Lunch: Gouda Cheese, Gouda Cheese. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 1.2 lb a week
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