Weigh In record (no journal entry) for 22 January 2016
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218.8 lb
Lost so far: 91.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2540 kcal
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Fat: 52.30g | Prot: 107.19g | Carb: 402.81g.
Breakfast: Tesco Hot Cross Buns. Lunch: Tuna Fish Salad. Dinner: The Natural Confectionery Co. Jelly Snakes, New York Bagel Cinnamon & Raisin Bagel. more...
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losing 4.9 lb a week
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