Weigh In record (no journal entry) for 22 January 2016
|
232.4 lb
Lost so far: 7.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
2114 kcal
|
Fat: 75.61g | Prot: 122.96g | Carb: 246.03g.
Breakfast: Millville Quick Grits, Clementines, Aidells Cajun Style Andouille Sausage, Coffee, Poached Egg. Lunch: Healthy Choice Chicken Noodle Soup. Dinner: Unsweetened Iced Tea, Cooked Mature Onions, Bacon (Cured, Pan-Fried, Cooked), Gruyere Cheese, Macaroni. Snacks/Other: Second Nature Wholesome Medley, Cottage Cheese (Lowfat 1% Milkfat), Bananas, Calbee Snapea Crisps Wasabi Ranch, Plexus Slim Plexus Slim. more...
|
|
2692 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|