gabwp's Journal, 06 October 2011

246.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 78.00g | Prot: 109.00g | Carb: 281.50g.   Breakfast: mcdonald's fruit and yogurt, mcdonald's egg mcmuffin. Lunch: starkist tuna, rold gold, strawberry pop tart. Dinner: stouffer's french bread . Snacks/Other: mcdonald's cheeseburger. more...

3192 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...