Weigh In record (no journal entry) for 06 October 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1459 kcal
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Fat: 52.64g | Prot: 137.34g | Carb: 112.22g.
Breakfast: sugar free cherry jello, blueberries, Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Lunch: Strawberries, Herbalife dutch chocolate shake mix, Herbalife Protein Drink Mix. Dinner: Corn, Seasoned Potato Rounds (Tator Tots), Ground Beef. Snacks/Other: Venison Sausages, Natural Colby & Monterey Jack Marbled Chunk Cheese, Wheat Crackers, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 7.0 lb a week
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