kspoonmore's Journal, 06 October 2011

167.2 lb Lost so far: 1.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

392 kcal

Fat: 16.27g | Prot: 21.57g | Carb: 35.47g.   Breakfast: Granulated Splenda, Sugar Free French Vanilla, Carb Balance Tortillas, 2% Milk American Cheese Singles, Coffee, Egg. Dinner: pei wei mongolian veggies. more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...