Flatblister's Journal, 22 January 2016

198.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 38.18g | Prot: 72.87g | Carb: 103.51g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Stacy's Brand 2840000677, Landshire Simple & Delicious Turkey & Swiss Sandwich. Snacks/Other: Kroger Peanut Butter Filled Pretzels (Berkley & Jensen). more...

2207 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...