Slacroix's Journal, 22 January 2016

134.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2404 kcal

Fat: 103.40g | Prot: 136.93g | Carb: 241.89g.   Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Jams, Preserves, Marmalades (Low Sugar), Trader Joe's Whole Grain Sunflower Seed Bread, Bananas, Kraft All Natural Peanut Butter. Lunch: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Chicken Breast, Whole Wheat Bread, Lettuce. Dinner: American Heritage Cheddar Shredded Cheese, Tostitos Medium Salsa, Flour Tortillas, Chicken Breast, Tomato Sauce (Canned), Bell Peppers. Snacks/Other: SunTree Dried Fruit & Nut Mix, 1% Fat Milk, Heartland Original Granola Cereal, Almonds, Fage Total 0% Greek Yogurt, Butter or Sugar Cookie, Clementines, Apples. more...

2055 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...