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Day 6, bummed, had a gain 2.days in a row but yesterday was my fault without a doubt, had a diet choke, sausage mc muffin...I know better.
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182.2 lb
Lost so far: 19.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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486 kcal
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Fat: 21.78g | Prot: 30.80g | Carb: 46.61g.
Breakfast: Grapefruit, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Fat Free Smoked Turkey Breast, Mild Reduced Fat Cheddar Cheese, Glazed Walnuts, Lettuce, Light Done Right Raspberry Vinaigrette. more...
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gaining 3.1 lb a week
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