Weigh In record (no journal entry) for 06 October 2011
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225.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1095 kcal
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Fat: 39.19g | Prot: 50.16g | Carb: 132.90g.
Lunch: Honey Mustard, Ham and Cheese Sandwich. Dinner: Butter, Cornbread (Dry Mix, Prepared), Bean & Ham Soup. more...
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losing 0.2 lb a week
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