Weigh In record (no journal entry) for 26 December 2009
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2009:
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2226 kcal
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Fat: 117.97g | Prot: 92.41g | Carb: 207.47g.
Breakfast: Chocolate Milk Shake. Lunch: Black Olives, Swiss Cheese (Low Fat), Summer Sausage, Triscuit Crackers Original, Sliced Ham (Extra Lean). Dinner: Cheddar Cheese, Light Mayonnaise, Fries, Little Hamburger. Snacks/Other: White Chocolate Raspberry Truffle Cheesecake, Root Beer. more...
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2241 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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