Weigh In record (no journal entry) for 06 October 2011
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230.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2094 kcal
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Fat: 80.29g | Prot: 114.74g | Carb: 240.60g.
Breakfast: Oatmeal, Brown Sugar , Diet Pepsi (Can). Lunch: Side Salad, Reduced Fat Berry Balsamic Vinaigrette, Chicken Nuggets (12 Count), Waffle Potato Fries (Small), Diet Coke (Medium). Dinner: Olive Oil, Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), Green Peas (Frozen). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Smart Pop 94% Fat Free Butter. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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