Weigh In record (no journal entry) for 22 January 2016
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258.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1772 kcal
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Fat: 118.73g | Prot: 150.74g | Carb: 24.04g.
Breakfast: Kroger Pork Sausage Patties, Kroger Deli Thin Sliced Smoked Ham, Kroger Aged Swiss Cheese Slices, Coffee (Brewed From Grounds). Lunch: Johnsonville Sausage Patty, Kroger 3 Pepper & Onion Blend, Egg, Hellmann's Real Mayonnaise, Albertsons Sliced Roast Beef. Dinner: Kroger Thick & Spicy BBQ Sauce, Cooked Sauerkraut, Pork Loin (Country-Style Ribs). Snacks/Other: Black Olives, Kroger Deli Thin Sliced Smoked Ham, Kroger Aged Swiss Cheese Slices. more...
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2851 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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