suzzap's Journal, 06 October 2011

175.5 lb Lost so far: 9.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

1024 kcal

Fat: 43.11g | Prot: 71.00g | Carb: 47.34g.   Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Coffee, Large Grade A Eggs (Hard Boiled). Lunch: Tuna Roll. Dinner: Superior Rum, Braised Chicken Liver. Snacks/Other: Special Dark Chocolate Bar Candies. more...

1974 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...