annagail's Journal, 06 October 2011

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Weigh In record (no journal entry) for 06 October 2011

161.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

723 kcal

Fat: 18.22g | Prot: 21.86g | Carb: 134.33g. Breakfast: greek salad, smoothie. Lunch: salsa, squash, vegetarian chili. Dinner: gazpacho. more...

2392 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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annagail's Journal, 06 October 2011

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