Cam23's Journal, 06 October 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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500 kcal

Fat: 28.85g | Prot: 22.86g | Carb: 37.90g.   Breakfast: Green Peppers , Hash Brown (from Fresh), Onions , Egg, Mild Cheddar & Monterey Jack Cheese. more...

3101 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...