Weigh In record (no journal entry) for 06 October 2011
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211.2 lb
Lost so far: 43.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2652 kcal
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Fat: 91.74g | Prot: 112.48g | Carb: 289.58g.
Breakfast: Honey Puffa, Coffee, Cream (Half & Half) , Organic Turbinado Raw Cane Sugar, Banana, Orchard Blend, Garden Blend, 2% Reduced Fat Milk. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Spicy Brown Mustard, Banana. Dinner: Cabernet Sauvignon Wine, Cauliflower in a Cheddar Cheese Sauce, Corned Beef (Lean Only Eaten). Snacks/Other: Butterscotch Krimpets, Witchy Treats, Ice Sugarless Gum, Chocolate Kandy Kakes. more...
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losing 1.2 lb a week
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