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EllySmith
Journal
22 Jan 16
EllySmith's Journal, 22 January 2016
EllySmith's Profile
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Weigh In record (no journal entry) for 22 January 2016
132.9 lb
Lost so far:
0.4 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2016:
1064 kcal
Fat: 45.11g | Prot: 58.65g | Carb: 104.33g.
Breakfast:
Doraldo Pane di Segale, Uovo.
Lunch:
Arrosto di Manzo (Mangiata solo Parte Magra), Olio di Sesamo, Fage Yogurt Greco Total 0%, Couscous.
Dinner:
Caramella Dura.
Snacks/Other:
Arachidi.
more...
1677 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes.
more...
losing 12.3 lb a week
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