Weigh In record (no journal entry) for 22 January 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2515 kcal
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Fat: 88.43g | Prot: 175.60g | Carb: 237.85g.
Breakfast: Hacendado Leche Desnatada, Master Crumble Multifrucht Müsli, Gullón Pastas. Lunch: Arroz Blanco, Alitas de Pollo Fritas (Comiendo la Piel), Patatas Cocidas, Lombarda, Carrefour Queso de Oveja Curado. Dinner: Pan Blanco, Hacendado Patatas Fritas Lisas, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Café con Leche, Chiquilin Galletas. more...
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2329 kcal
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Activities & Exercise:
caminar - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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sunsum31's weight history
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