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Managed to go the whole week without breaking my eating plan, not so hard when I have things to be working on. Not having a beer at the weekend at all really helped. The beer if a double-hitter for me. The calories in the beer itself, plus all the food that I eat with it. Running is alot easier now, but still along way away from the goal of an eight minute mile across three miles. This week's best time was 2 miles in 20 min 50.
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296.0 lb
Lost so far: 32.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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