Weigh In record (no journal entry) for 26 December 2009
|
169.5 lb
Lost so far: 6.0 lb.
Still to go: 14.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 December 2009:
|
1267 kcal
|
Fat: 40.14g | Prot: 54.70g | Carb: 175.96g.
Breakfast: coffeemate sugar free, Fat Free French Vanilla Creamer, blackberry, pineapple, coffee, splenda, peppers, egg white. Lunch: ice cream jason's deli, lettuce, carrots, cucumber, southwest chicken chili, thousand island salad dressing, red lettuce, tomato, broccoli, dr. pepper. Dinner: white rice, gumbo. Snacks/Other: mrs. smith apple pie, carrot cake. more...
|
|
2503 kcal
|
Activities & Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|