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yesterday was full of christmas food.
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302.0 lb
Lost so far: 1.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2009:
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2715 kcal
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Fat: 80.43g | Prot: 147.33g | Carb: 354.31g.
Breakfast: GV 2% Milk, Rice Krispies Cereal, Diet Pepsi. Lunch: Sugar Free Metamucil, Diet Pepsi, Pudding, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Beans with Ground, Green Beans, Ham (Whole, Cured, Roasted), Roasted Light Turkey Meat. Dinner: 2% Fat Milk, Chocolate Cake (with Chocolate Frosting), Beans with Ground, White Bread, Roasted Light Turkey Meat. Snacks/Other: Sugar Free Metamucil. more...
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4337 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 1 hour, Sitting - 3 hours, Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 7.0 lb a week
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atropus's weight history
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