Weigh In record (no journal entry) for 06 October 2011
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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922 kcal
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Fat: 25.40g | Prot: 48.75g | Carb: 122.04g.
Breakfast: light apple turnover yogurt, coffee mate french vanilla, coffee. Lunch: salsa, egg white, soy sauce, broccoli. Dinner: rice casserole. Snacks/Other: french vanilla coffee mate, coffee. more...
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losing 8.4 lb a week
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swaisanen's weight history
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