Weigh In record (no journal entry) for 22 January 2016
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212.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1305 kcal
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Fat: 44.44g | Prot: 59.86g | Carb: 164.80g.
Breakfast: Чай Несладкий, АМА Пирожное Кольцо с Творогом, Яичный Омлет, Вода. Lunch: АМА Пирожное Кольцо с Творогом, Чай Несладкий, Пирожок с Картошкой. Dinner: Овсяное Печенье, Пиканта Ризотто с Овощами и Грибами, Пшено, Кета, Чай Несладкий, Куриные Котлеты. more...
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2358 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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