Weigh In record (no journal entry) for 22 January 2016
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1259 kcal
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Fat: 34.99g | Prot: 104.38g | Carb: 125.38g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Biltong. Dinner: White Rice, Prawn Curry. Snacks/Other: Ice Cream, Peaches. more...
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gaining 6.2 lb a week
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