Weigh In record (no journal entry) for 06 October 2011
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195.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2096 kcal
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Fat: 109.68g | Prot: 89.73g | Carb: 188.63g.
Breakfast: Maple Pork Sausage Patty, American Cheese, Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice. Lunch: Ranch Dressing, Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Diet Dr. Pepper, Green Peppers, Burrito Flour Tortillas (Grande/Large Size). Dinner: Classic Iceburg Mix, French Salad Dressing, Croutons, Fettuccine Alfredo. Snacks/Other: BBQ Flavored Pork Rinds, Snickers Bar (Fun Size), BBQ Flavored Pork Rinds. more...
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steady weight
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