Weigh In record (no journal entry) for 22 January 2016
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144.0 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1483 kcal
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Fat: 44.35g | Prot: 109.07g | Carb: 166.16g.
Breakfast: Äpfel, Gutes Land Naturjoghurt 1,5%, Alnatura Chia Samen, Viva Vital Zarte Haferflocken. Lunch: Mandarine, Bodylab24 Whey Protein Redberry Cheesecake, Ei, Viva Vital Hähnchen-Filetstreifen, Lauchzwiebeln, Kürbis, Sellerie, Rote Paprika. Dinner: Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, Alnatura Leinsamen Geschrotet, Lauchzwiebeln, Kürbis, Müller’s Mühle Couscous. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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losing 1.9 lb a week
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