Weigh In record (no journal entry) for 06 October 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1528 kcal
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Fat: 47.71g | Prot: 62.08g | Carb: 233.13g.
Breakfast: Simply Fruit Apricot, Sugar, Hearty Light Multi-Grain English Muffins, Black Label Fully Cooked Bacon, Instant Oatmeal - Regular, 2% Fat Milk. Lunch: 14" Whole Wheat Crust Pizza - Cheese. Dinner: Bite Size Gold Tortilla Chips, Salisbury Steak with Mac and Cheese. Snacks/Other: Peanut M&M's. more...
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gaining 0.1 lb a week
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