ばつまろ's Journal, 22 January 2016

97.2 lb Lost so far: 13.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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915 kcal

Fat: 50.38g | Prot: 55.85g | Carb: 59.76g.   Breakfast: クラムチャウダー, レタス. Lunch: 宝幸 さば水煮, クルミ, 伊藤園 一日分の野菜, ハウス食品 グリーンカレー. Dinner: クルミ. more...

1334 kcal

Activities & Exercise: Resting - 5 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...