Weigh In record (no journal entry) for 06 October 2011
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320.8 lb
Lost so far: 62.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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320 kcal
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Fat: 13.00g | Prot: 12.00g | Carb: 39.00g.
Breakfast: Double Chocolate Protein Meal Bar. Snacks/Other: The London Mint. more...
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losing 4.2 lb a week
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jklauda's weight history
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