Weigh In record (no journal entry) for 06 October 2011
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2011:
|
1641 kcal
|
Fat: 61.39g | Prot: 101.91g | Carb: 122.06g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein. Lunch: Veggie Tray, 2% Lowfat Small Curd Cottage Cheese, Skinless & Boneless Pink Salmon in Water. Dinner: Tater Tots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Goldfish Baked Cheddar Crackers, Bourbon, Smokehouse Almonds. more...
|
|
2378 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 54 minutes, Resting - 11 hours and 46 minutes, Sleeping - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|