Weigh In record (no journal entry) for 06 October 2011
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254.8 lb
Lost so far: 31.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1526 kcal
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Fat: 49.40g | Prot: 95.95g | Carb: 189.11g.
Breakfast: Red Delicious Apples, Muslix - Almond Raisin, 1% Fat Milk. Lunch: Pickles, Lettuce Salad with Assorted Vegetables, Whole Wheat Tortilla, Skinless Boneless Chicken Breast Blue Menu. Dinner: Butterflied Pork Tenderloin BBQ, Lettuce Salad with Assorted Vegetables, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Builder's Bar (Chocolate Flavour), Pear, Mixed Nuts, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Pear. more...
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3877 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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