troll777's Journal, 26 December 2009

202.6 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 66.41g | Prot: 86.00g | Carb: 168.35g.   Breakfast: 2% Fat Milk, All-Bran Cereal. Lunch: Lowfat Fruit Variety Yogurt. Dinner: Guava Juice Drink, Cabernet Sauvignon Wine, Greek Salad, Potato Salad with Egg, Pepper Steak. more...

2754 kcal

Activities & Exercise: Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...