progowski27's Journal, 21 January 2016

Weigh In record (no journal entry) for 21 January 2016
209.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2016:
1900 kcal Fat: 88.48g | Prot: 103.27g | Carb: 178.80g.   Lunch: Potato French Fries, Good Times Buffalo Chicken Sandwich. Dinner: Wingstop French Fries (Medium), Wingstop Hot Wings. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Lance Captain's Wafers Grilled Cheese Crackers, Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...
4477 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



progowski27's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.