lonecell's Journal, 06 October 2011

222.6 lb Lost so far: 11.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 67.36g | Prot: 86.26g | Carb: 206.11g.   Breakfast: Golden Delicious Apples, Banana, Shredded Wheat Original Cereal, 2% Milk, Sausage Biscuit (Regular). Lunch: Pizza with Meat, French or Vienna Bread (Includes Sourdough) , Italian Style Beef Roast Au Jus. Dinner: Cottage Cheese , 2% Milk, Classic Iceberg Salad (Dole), Smoked Honey Ham (Cooked) , Chicken Breast. Snacks/Other: Cheese Crackers with Peanut Butter. more...

2622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...