Weigh In record (no journal entry) for 21 January 2016
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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991 kcal
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Fat: 46.65g | Prot: 44.06g | Carb: 104.70g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Planta Manteiga, Pão Bijou. Lunch: Royal Gelatina 10Kcal. Dinner: Omelete ou Ovos Mexidos com Bacon ou Fiambre. Snacks/Other: Planta Manteiga, Pão Bijou, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Trufa de Chocolate, Abacaxi, Morangos, Trufa de Chocolate, Banana. more...
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3287 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Exercise Machine - 30 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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